MeditateMD Reading 1 Introduction

Please respond to the Mindful Inquiry Assignment below

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1. For the remainder of the week, please pay attention to when you are feeling any kind of stress, from mild annoyance to frustration to anger. Please try to be nonjudgmental. What did you notice in your body and in your thoughts? Don’t try to analyze the situation, just pay attention to what is happening. *

2. When stress arises this week, note what is going on in the body (location, duration, intensity) and what is going on in the mind (types of thoughts). Describe what you experienced, giving an example or two

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MeditateMD Reading 1 Introduction

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