- Sympathetic Joy – July 24, 2013
- Equanimity – July 31, 2013
- Dealing with Reactivity – August 7, 2013
- The Nature of Craving – August 14, 2013
- The Nature of Clinging – August 21, 2013
- Insight Meditation and Uncertainty – August 28, 2013
- Insight and Impermanence I – September 4, 2013
- Impermanence II – September 11, 2013
- The Nature of Selflessness I – September 18, 2013
- The Nature of Selflessness II – September 25, 2013
- Developing the Witness – October 2, 2013
- The Nature of Enlightenment – October 9, 2013
- Mindfulness for 2016: What are your intentions? – December 30, 2015
- Is It Possible to Avoid Getting Angry? – November 30, 2016
- Is it Possible to Avoid Holiday Stress? – December 21, 2016
- Compassion I – December 6, 2017
- Compassion II – December 13, 2017
- Compassion III – January 3, 2018
- How We Experience Life: Perception – August 15, 2018
- How our perceptions influence our choices about how to live life: Meditations on Tolstoy’s Three Questions – August 29, 2018
- Letting Go: What does it mean to let go? – September 5, 2018
- Living a Skillful Life September 19, 2018
- Daily Life Practice I: Preventing the Arising of Unwholesome States of Mind 1/2/2019
- Daily Life Practice II: Overcoming Unwholesome States of Mind Which Have Arisen 1/9/2019
- Daily Life Practice III: Strive for Wholesome States of Mind to Arise 1/16/2019
- Daily Life Practice IV: Maintain Those Wholesome States of Mind Which Have Arisen 1/23/19
- The Role of a Teacher in Spiritual Practice I 1/30/1019
- The Role of the Teacher in Spiritual Practice II 2/6/2019
- The Role of the Sangha in Spiritual Practice II 3/13/2019
- Love: The Supreme Emotion I – IV 3/13-20/2019
- Core Buddhist Teachings and their Application to Daily Life 2019
- Mindfulness and Compassion 6/26/2019
- Desire, Aversion, Delusion and the Road to Suffering November 2019
- Skillful Intention in Family Relationships 12 2019
- The Practice of Mindfulness Meditation
- What are you becoming 2 2020
- The Buddha and Consumerism March 11 2020
- The Buddha and the Coronavirus I March 18, 2020
- LIght in Dark Susan Bauer-Wu 12 16 2020
WHAT’S NEW
Upcoming Meetings August 2024
Zoom Session, Wednesday, August 7 7 PM
LinkIn person session, Saturday, August 17 3 PM at the Crozet Library
In person session, Wednesday, August 28 7 PM Crozet Library
For more information, click WHM Dates Aug-Sept 2024Current Talk Recap
No Self No Problem 7-10-2024
Donations: Please support our work. White Hall Meditation is a 501(c)3 organization which means your donations are tax-deductible. End of year statements will be issued to each contributor.
