Welcome to White Hall Meditation!

Training the mind through concentration and insight for joy, contentment and peace.

White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to all including the local community of Western Albemarle County.

Please join us on Wednesday evenings for our Virtual Zoom Meetings from 7-8:30 PM and/or our in-person sessions as noted below. At each session, we meditate for 20 minutes (guidance is provided) and have a dharma (teaching) talk with discussion. For Zoom logon information, click here.

All are welcome; no meditation experience is necessary. For more information, here is a Guide.

Upcoming Sessions
In Person Session Saturday, November 18 3:30 PM 
For more details, click WHM Dates Nov 2023_Feb 2024

Recorded Meditation
Guided Meditation: Stillness, Silence, Spaciousness by Laura Good

The Teachings are an archive of teaching talks given at White Hall Meditation since 2013. These talks are categorized by the steps of the Eightfold Path and a section on Sutta Study.

Questions?  Please send me (Bob) a message if you have any questions or
would like to join our email list.

We look forward to supporting your practice.

With metta (loving kindness),
Laura Good, Bob Hodge, Phyllis Reed Gardner