Welcome to White Hall Meditation!

Training the mind through concentration and insight for joy, contentment and peace.

White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to all including the local community of Western Albemarle County.

Please join us on Wednesday evenings for our Virtual Zoom Meetings from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided) and have a dharma (teaching) talk with discussion.  We end promptly at 8:30. For Zoom logon information, click here.

All are welcome; no meditation experience is necessary. For more information, here is a Guide.

Upcoming Wednesday Evening Session Topics
April 5 Four Foundations: Mindfulness of Dhammas IV Phyllis Gardner
April 12 Four Foundations: Mindfulness of Dhammas V Robert Hodge
April 19 Four Foundations: Mindfulness of Dhammas VI Robert Hodge

Recorded Meditation
Guided Meditation: Stillness, Silence, Spaciousness by Laura Good

The Teachings are an archive of teaching talks given at White Hall Meditation since 2013. These talks are categorized by the steps of the Eightfold Path and a section on Sutta Study.

Questions?  Please send me (Bob) a message if you have any questions or
would like to join our email list.

We look forward to supporting your practice.

With metta (loving kindness),
Bob Hodge, Laura Good, Phyllis Reed Gardner