Welcome to White Hall Meditation!
Training the mind through concentration and insight for joy, contentment and peaces.
White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.
Please join us on Wednesday evenings for our Virtual Zoom Meetings from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided) and have a dharma (teaching) talk with discussion. We end promptly at 8:30. Our regular sessions will resume when it is safe to do so. For logon information, click here.
Upcoming Wednesday Zoom Evening Sessions
May 27 Guest Teacher Dr. John Schorling Regulation and the Neurophysiology of Stress
June 3 Compassion for Yourself and Others VIII Discovering Your Deepest Longing Laura Good
June 10 Compassion for Yourself and Others IX A Forgiving RAIN Robert Hodge
All are welcome; no meditation experience is necessary. For more information, here is a Guide.
The Virtual Notebook The Virtual Notebook is an online compilation of Dharma teachings in .pfd form. You can download these teachings to keep in your own notebook for reflection.
Questions? Please send me (Bob) a message if you have any questions or
would like to join our email list.
We look forward to supporting your practice.
With metta (loving kindness),
Bob Hodge and Laura Good