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Welcome to White Hall Meditation!

Training the mind through concentration and insight for joy, contentment and peaces.

White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to all including the local community of Western Albemarle County.

Please join us on Wednesday evenings for our Virtual Zoom Meetings from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided) and have a dharma (teaching) talk with discussion.  We end promptly at 8:30. Our regular sessions are limited in size; if you would like to attend, please use the contact form to register. For Zoom logon information, click here.

All are welcome; no meditation experience is necessary. For more information, here is a Guide.

Upcoming Wednesday Evening Session Topics via Zoom
August 17, 2022, The Hindrances: Doubt 3 Phyllis Gardner
August 20, 2022, The Hindrances: Restlessness and Worry 1 Jeffrey Fracher
August 27, 2022, The Hindrances: Restlessness and Worry 2 Robert Hodge
August 31, 2022, The Hindrances: Restlessness and Worry 3 Phyllis Gardner

Recorded Meditation
Guided Meditation: Stillness, Silence, Spaciousness by Laura Good

The Teachings are an archive of teaching talks given at White Hall Meditation since 2013. These talks are categorized by the steps of the Eightfold Path and a section on Sutta Study.

Questions?  Please send me (Bob) a message if you have any questions or
would like to join our email list.

We look forward to supporting your practice.

With metta (loving kindness),
Bob Hodge and Laura Good