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Welcome to White Hall Meditation!

Training the mind through concentration and insight for joy, contentment and peaces.

White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.

Please join us on Wednesday evenings for our Virtual Zoom Meetings from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided) and have a dharma (teaching) talk with discussion.  We end promptly at 8:30. Our regular sessions will resume when it is safe to do so. For logon information, click here.

Upcoming Wednesday Zoom Evening Sessions
April 1 Compassion for Yourself and Others I:  Introduction Robert Hodge
April 8 Compassion for Yourself and Others II:  The RA of RAIN  Robert Hodge
April 15 Compassion for Yourself and Others III: The IN of RAIN Robert Hodge
April 22 Compassion for Yourself and Others IV:  Releasing Negative Self-Beliefs Robert Hodge
April 29 Compassion for Yourself and Others V:  Freedom from Shame  Laura Good

All are welcome; no meditation experience is necessary. For more information, here is a Guide.

The Virtual Notebook  The Virtual Notebook is an online compilation of Dharma teachings in .pfd form.   You can download these teachings to keep in your own notebook for reflection.

Questions?  Please send me (Bob) a message if you have any questions or
would like to join our email list.

We look forward to supporting your practice.

With metta (loving kindness),
Bob Hodge and Laura Good