Welcome to White Hall Meditation!
Training the mind through concentration and insight for joy, contentment and peaces.
White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.
Please join us on Wednesday evenings in White Hall at 2766 Browns Gap Tpk, Charlottesville from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided), take a short tea break and then have a dharma (teaching) talk with discussion. We end promptly at 8:30.
All are welcome; no meditation experience is necessary. For more information, here is a Guide.
The Virtual Notebook The Virtual Notebook is an online compilation of the core teachings (dharma) for those following the path to peace, happiness and freedom from suffering (stress). You can download these teachings to keep in your own notebook for reflection.
January 16, 2019 Daily Life Practice III Strive for wholesome states of mind to arise
January 23, 2019 Daily Life Practice IV
January 30, 2019 The Role of a Teacher
Half Day Retreat on Sunday, January 27, 2019 from 8:30 to noon
The topic will be: What Am I Becoming?
“There’s a question that the Buddha has the monks reflect on every day and it’s not just for monks. It’s for everybody who practices. It’s: “What am I becoming as the days and nights fly past?” Thanissaro Bhikkhu We will explore this interesting question.
For more details, click here.
Questions? Please send me a message if you have any questions or would like to join our email list.
We look forward to seeing you!
With metta (loving kindness),