Welcome to White Hall Meditation!
Training the mind through concentration and insight for joy, contentment and peaces.
White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.
Please join us on Wednesday evenings in White Hall at 2766 Browns Gap Tpk, Charlottesville from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided), take a short tea break and then have a dharma (teaching) talk with discussion. We end promptly at 8:30.
All are welcome; no meditation experience is necessary. For more information, here is a Guide.
The Virtual Notebook The Virtual Notebook is an online compilation of the core teachings (dharma) for those following the path to peace, happiness and freedom from suffering (stress). You can download these teachings to keep in your own notebook for reflection.
Questions? Please send me (Bob) a message if you have any questions or
would like to join our email list.
Upcoming Wednesday Evening Sessions
Please note that there is no session on November 27.
December 11 Skillful Intention and Family Relationships II Hodge
December 18 White Hall Meditation Social
December 25 No session
January 1 No Session
January 8 Guest Teacher – Susan Bauer-Wu, Mind and Life Institute
We look forward to seeing you!
With metta (loving kindness),
Bob Hodge and Laura Good