This series of teachings is based on many sources including:
Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering by Phillip Moffitt and The Four Noble Truths by Venerable Ajahn Sumedho.
Each talk is a recap of the actual talk delivered at White Hall Meditation. At the end of each talk are two assignments: Reflection and Meditation. Practicing these assignments will allow you to experience the teachings which is the way the Buddha wanted us to truly know the dharma.
- The Four Noble Truths – Introduction
- The First Noble Truth: Insight 1 There is Suffering
- The First Noble Truth: Insight 2 Suffering is to be Comprehended
- The First Noble Truth: Insight 3 Suffering has been Comprehended
- The First Noble Truth: Insights 1-3 Summary
- The Second Noble Truth: Insight 1 There is Origination of Suffering
- The Second Noble Truth: Insight 2 The Origination of Suffering Must Be Let Go Of
- The Second Noble Truth: Insight 3 The Origination of Suffering Has Been Let Go Of
- The Second Noble Truth: Core Values
- The Second Noble Truth: Summary
- The Third Noble Truth: Insight 1 There is Cessation of Suffering
- The Third Noble Truth: Insight 2 The Cessation of Suffering is to be Directly Experienced I
- The Third Noble Truth: Insight 2 The Cessation of Suffering is to be Directly Experienced II
- The Third Noble Truth: Insight 3 The Cessation of Suffering has been Directly Experienced
- The Third Noble Truth: Summary
- The Fourth Noble Truth: Insight 1 There is a Practice Leading to the Cessation of Suffering
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 1 Skillful Understanding
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 2 Skillful Intention
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 3 Skillful Speech
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 4 Skillful Action
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 5 Skillful Livelihood
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 6 Skillful Effort
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 7 Skillful Mindfulness
- The Fourth Noble Truth: Insight 2 The Eightfold Path Step 8 Skillful Concentration
- The Fourth Noble Truth: Insight 3 The Wisdom of the Fourth Noble Truth