The Trance of Unworthiness
Our self image
The Roots of our Trance
Escape from being trapped in the trance
The wings of radical acceptance (wisdom and compassion)
“clearly recognizing what is happening inside us, and regarding what we see with an open, kind, and loving heart”
Discovering the Freedom of Radical Acceptance
Unconditional Friendliness
“It doesn’t feel like anything is wrong”
Keeping up the inquiry
Saying yes to life
Coming Home to Our Body
Reacting to pain without fear
Traumatic fear
The practice of inhabiting our body
