The dharma (teaching) talks on Meditation on Perception are based on the book by Bhante Gunaratana, Meditation on Perception
: Ten Healing Practices to Cultivate Mindfulness. (Wisdom Publications, Boston, 2014)
Each talk is a recap of the actual talk delivered at White Hall Meditation. At the end of each talk are two assignments: Reflection and Meditation. Practicing these assignments will allow you to experience the teachings which is the way the Buddha wanted us to truly know the dharma.
- Meditation on Perception: Introduction/Overview
- What is perception?
- Distorted Perception I
- Distorted Perception II
- Purified Perception
- Introduction to the Ten Healing Perceptions
- Perception of Impermanence Part I
- Perception of Impermanence Part II
- Perception of Selflessness Part I
- Perception of Selflessness Part II
- Perception of Impurities Part I
- Perception of Impurities Part II
- Know and Let Go
- Perception of Danger
- Perception of Abandoning
- Perception of Dispassion
- Perception of Cessation
- Perception of Nondelight in the Whole World
- Perception of Impermanence in Regard to All Mental Formations
- Mindfulness of Breathing I
- Mindfulness of Breathing II
- Mindfulness of Breathing III
- Meditation: Impermanence and the Six Sensory Objects and The Mind is Also Changing
- Meditation: Dependent Origination
- Freedom
