Practice Loving Kindness

Life is about connection.  We can relate to others unskillfully with ill-will and anger or we can relate skillfully with loving-kindness.  Loving-kindness is the antidote to aversion.  How to practice loving-kindness is covered in the Loving-Kindness series.[i]


[i] https://www.whitehallmeditation.org/lovingkindness2018/