Welcome to White Hall Meditation!
Training the mind through concentration and insight for peace, joy, and balance.
White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.
Please join us on Wednesday evenings in White Hall at 2766 Browns Gap Tpk, Charlottesville from 7-8:30 PM. At each session, we meditate for 30 minutes (guidance is provided), take a short tea break and then have a dharma (teaching) talk with discsussion. We end promptly at 8:30.
All are welcome; no meditation experience is necessary.
Please note: There will be no session on Wednesday, June 21.
Our next session will be on Wednesday, June 28, 2017. The topic will be Mindfulness of Dhammas: The Hindrances: Restlessness and Worry part 2 Optional Reading: The Four Foundations of Mindfulness (pp.125-134), Mindfulness: A Practical Guide to Awakening (pp. 153-162)
Upcoming Wednesday Sessions
June 21 No Session
June 28 Mindfulness of Dhammas: The Five Hindrances: Restlessness and Worry part 2
There will be a half day retreat on Sunday, June 18. Please click here for more details.
Please send me a message if you have any questions or would like to join our email list.
I look forward to seeing you there,
With metta (loving kindness),