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Welcome to White Hall Meditation!

White Hall Meditation is dedicated to making the study and practice of Insight Meditation (Vipassana) available to the local community of Western Albemarle County including Crozet and Charlottesville.

Please join us on Wednesday evenings in White Hall at 2766  Browns Gap Tpk, Charlottesville from 7-8:30 PM.  At each session, we meditate for 30 minutes (guidance is provided), take a short tea break and then have a dharma (teaching) talk with discsussion.  We end promptly at 8:30.

All are welcome; no meditation experience is necessary.

Our next session will be on Wednesday, March 29, 2017.   The topic will be The Four Foundations of Mindfulness:  Mindfulness of Feelings II.  Optional reading in The Four Foundations of Mindfulness (pp. 91-101) and Mindfulness: A Practical Guide to Awakening (pp. 89-97)

Upcoming Wednesday Sessions

March 29 Mindfulness of Feelings II

April 5  Mindfulness of Feelings:  Summary

Half Day Retreat Sunday, April 2 “Dealing with Difficult Emotions”
Please click this link for more details.

Questions?

Please send me a message if you have any questions or would like to join our email list.

I look forward to seeing you there,

With metta (loving kindness),
Bob