Worksheet: Taking Measure of Your Practice

This online worksheet will allow you to take a measure of how you are progressing in your mediation practice. As these changes can occur very slowly, completing this worksheet at intervals will allow you to discern any difference.

When saved, your answers will be displayed on a page that you can print for future reference. You can also have the results emailed. Completing this exercise is completely voluntary and anonymous. No identifying information is required or stored.

As you fill this out this worksheet, try to be honest and non-judgmental.

Your Meditation Practice

Choose a number from 1 to 5 (with five being the highest level).

Core Values

What are your core values that you intend to live from? Phillip Moffitt suggests the following in Dancing with Life.

Reflect on each of your core values and your level of commitment (intention). Choose a number from 1 to 5 with five being the highest level of intention.

Signs of Inner Peace

Reflect on each one of the signs below. Choose a number from 1 to 5 (with five being the highest level) of your current observation of yourself with each sign.

Overcoming the Five Hindrances

Reflect on each one of the hindrances below. Choose a number from 1 to 5 (with five being the highest level) representing the degree to which you recognize, investigate, accept and are free from the hindrance.
When you click "Show My Answers" below, your answers will be displayed on a page that can be printed for future reference. If a valid email is entered above (optional), a copy of the completed worksheet will be sent. No email or information is stored by this site.